<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kicotan Wellness]]></title><description><![CDATA[Kicotan Wellness provides virtual wellness consulting services designed to help individuals reconnect with balance, clarity, and overall well-being. ]]></description><link>https://www.kicotan-acupuncture.com/kicotan-chronicles</link><generator>RSS for Node</generator><lastBuildDate>Wed, 11 Nov 2026 14:13:25 GMT</lastBuildDate><atom:link href="https://www.kicotan-acupuncture.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Mystery of Phlegm in Traditional Chinese Medicine: Causes, Types, and Healing]]></title><description><![CDATA[it’s a pathological accumulation of body fluids that can cause visible and invisible illnesses. From arthritis to kidney stones, TCM explains phlegm as one of the most important factors in chronic disease.

]]></description><link>https://www.kicotan-acupuncture.com/post/the-mystery-of-phlegm-in-traditional-chinese-medicine-causes-types-and-healing</link><guid isPermaLink="false">68a61ff48efa79f18afafdb4</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Wed, 20 Aug 2025 19:56:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63f16ba8cf964b398dddab3b8c9bcb50.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[What Are the 5 Emotions in Traditional Chinese Medicine—And How Acupuncture Harmonizes Them]]></title><description><![CDATA[. Emotions are powerful, and in Traditional Chinese Medicine (TCM), they’re not just passing moods—they’re deeply connected to your organs, energy flow, and overall health.]]></description><link>https://www.kicotan-acupuncture.com/post/what-are-the-5-emotions-in-traditional-chinese-medicine-and-how-acupuncture-harmonizes-them</link><guid isPermaLink="false">68828b556ab2534c7bffb53f</guid><category><![CDATA[Three Treasures Life Coaching]]></category><pubDate>Thu, 24 Jul 2025 20:01:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2a55fdcdab4e4e9aa893887b5612bebf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Emotional Detox Acupuncture: Heal the Feelings Your Body Won’t Forget]]></title><description><![CDATA[ we understand that unprocessed emotions become physical imbalances. Grief, anger, fear, worry, and trauma — if not released — can create stagnation, disrupt your energy (Qi), and lead to pain, fatigue, digestive issues, and even chronic illness.]]></description><link>https://www.kicotan-acupuncture.com/post/emotional-detox-acupuncture-heal-the-feelings-your-body-won-t-forget</link><guid isPermaLink="false">681fba49aad0a6bfe490b7ad</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Sat, 10 May 2025 21:19:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_85b02e0fcf1442829812c2b4a307dc59~mv2.jpg/v1/fit/w_160,h_133,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Take Charge of Your Health Podcast: Your New Healing Journey Begins]]></title><description><![CDATA[..".offers quick fixes for stress, exhaustion, pain, and emotional overwhelm."]]></description><link>https://www.kicotan-acupuncture.com/post/take-charge-of-your-health-podcast-your-new-healing-journey-begins</link><guid isPermaLink="false">680ba5c2a7f600e89973c644</guid><category><![CDATA[Take Charge of Your Health Podcast]]></category><pubDate>Fri, 25 Apr 2025 15:36:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_2eee216b99334f40b62b32a6c83cda0d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Say Goodbye to Puffy Eyes: Acupressure to Reduce Eye Puffiness]]></title><description><![CDATA[there are natural ways to reduce puffiness and brighten your appearance. In this article, we’ll dive into what causes eye puffiness and how ]]></description><link>https://www.kicotan-acupuncture.com/post/say-goodbye-to-puffy-eyes-acupressure-to-reduce-eye-puffiness</link><guid isPermaLink="false">67f54aa2303022249c63296a</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Tue, 08 Apr 2025 16:52:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_30c155ee90604b36b612362556843140~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[The Five Elements in TCM: How to Combine Them for Holistic Well-Being]]></title><description><![CDATA[Five Elements are in balance, we experience vitality, emotional stability, and mental clarity...achieve holistic well-being, and balance. ]]></description><link>https://www.kicotan-acupuncture.com/post/the-five-elements-in-tcm-how-to-combine-them-for-holistic-well-being</link><guid isPermaLink="false">67c3709e014464f0047d75b6</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Sat, 01 Mar 2025 21:15:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cdb3dc5ae9a8405293e28dd0880b4079~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Acupuncture and Autumn: The Seasonal Shift That Influences Your Health]]></title><description><![CDATA["..autumn is a season of transformation, reflection, and preparation..."

]]></description><link>https://www.kicotan-acupuncture.com/post/acupuncture-and-autumn-the-seasonal-shift-that-influences-your-health</link><guid isPermaLink="false">66f1828e3aa5f09991df2e88</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Tue, 01 Oct 2024 14:00:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a00dd678fdf0204083e645006c371625.jpg/v1/fit/w_1000,h_665,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Unlock Hormonal Balance: How Acupuncture Can Transform Your Endocrine Health]]></title><description><![CDATA[Balances Your Hormones with Acupuncture]]></description><link>https://www.kicotan-acupuncture.com/post/unlock-hormonal-balance-how-acupuncture-can-transform-your-endocrine-health</link><guid isPermaLink="false">66c759e37c0559e32ca21b1b</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Tue, 27 Aug 2024 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3118b2bcb0949b1bd26e8ecd175454d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[TCM and Anxiety: A Comprehensive Understanding]]></title><description><![CDATA[Fear and anxiety are emotions that we all encounter at some point in our lives. Our emotions are a natural response to what we perceive as threats or potentially harmful unexpected situations that have occurred in our lives. In Traditional Chinese Medicine (TCM), anxiety is recognized as a complex emotional state that has a root (ben) cause and manifests (branch-Biao). As a professional acupuncturist and expert in the field of acupuncture. This article will guide you through the TCM...]]></description><link>https://www.kicotan-acupuncture.com/post/tcm-and-anxiety-a-comprehensive-understanding</link><guid isPermaLink="false">64fe00d132e1ed4ccd98ef8a</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Sun, 10 Sep 2023 19:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_527ebb1c29574ca496cdd7fb7809d588~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[The Surprising Connection between Anxiety and Acupuncture: What You Need to Know]]></title><description><![CDATA[Introduction Anxiety is a common mental health condition that affects millions of people worldwide. While there are many traditional treatments available, such as therapy and medication, some individuals are turning to alternative therapies like acupuncture to manage their symptoms. Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body to stimulate energy flow and restore balance. While the exact mechanisms are still being studied,...]]></description><link>https://www.kicotan-acupuncture.com/post/the-surprising-connection-between-anxiety-and-acupuncture-what-you-need-to-know</link><guid isPermaLink="false">64fc67cc879e22bec725671a</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Sat, 09 Sep 2023 13:35:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c43bb715a5ef49a9815d6e1141c44dc7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Needle Away Anxiety: A Beginner's Guide to Acupuncture for Stress Relief]]></title><description><![CDATA[Introduction Welcome to the world of acupuncture, a holistic therapy that holds the promise of helping you to reduce stress and anxiety...]]></description><link>https://www.kicotan-acupuncture.com/post/needle-away-anxiety-a-beginner-s-guide-to-acupuncture-for-stress-relief</link><guid isPermaLink="false">64f6386b666f65da4ecebcfa</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Mon, 04 Sep 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5f428a535a7e492c9c8311a26cdae244~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Introduction to Acupuncture: An Overview of Traditional Healing]]></title><description><![CDATA[What is Acupuncture? Acupuncture, an ancient practice originating from traditional Chinese Medicine (TCM), has gained widespread...]]></description><link>https://www.kicotan-acupuncture.com/post/introduction-to-acupuncture-an-overview-of-traditional-healing</link><guid isPermaLink="false">648ca12d3ca2041c7d9b5075</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Fri, 16 Jun 2023 18:41:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4f7ab1cbb51e45799f1bfdc33ff1cece~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[History of Acupuncture in the U.S.]]></title><description><![CDATA[Acupuncture is an ancient healing system that began over 3000 years ago and spread to Europe and eventually was practiced in the U.S. Dr....]]></description><link>https://www.kicotan-acupuncture.com/post/history-of-acupuncture-in-the-u-s</link><guid isPermaLink="false">637907e3eb1871ccd09719d7</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Sat, 19 Nov 2022 17:28:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_89b571a47da5480dab3d042f9a4f2a4c~mv2.jpg/v1/fit/w_281,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Exploring the History and Healing Benefits of Tea]]></title><description><![CDATA[The healing benefits of Tea, which a beverage cherished for millennia, has played a significant role in Chinese culture, enjoyed both for...]]></description><link>https://www.kicotan-acupuncture.com/post/benefits-of-tea</link><guid isPermaLink="false">60baa81f3d6f26001588d2ec</guid><category><![CDATA[NUTRITION]]></category><pubDate>Fri, 04 Jun 2021 22:40:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_101a409c75594281841237711255426c~mv2.jpg/v1/fit/w_474,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[3 Acupressure Points for Anxiety, Stress, Sadness, and Emotional Calm: A Simple Traditional Chinese Medicine Practice to Calm the Shen]]></title><description><![CDATA[Acupressure is not the same as receiving acupuncture from a licensed practitioner. However, it provides a simple way to incorporate gentle point stimulation into a wellness routine.



For emotional wellness, several points are traditionally selected to calm the Shen.

]]></description><link>https://www.kicotan-acupuncture.com/post/3-acupressure-points-for-anxiety-stress-sadness-and-emotional-calm-a-simple-traditional-chinese</link><guid isPermaLink="false">6a976aeb9c8db6195f826921</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Wed, 02 Sep 2026 01:09:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e4f06_d52825856e2541fb9d1f7177d6d34d65~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez D.Ac, L.Ac</dc:creator></item><item><title><![CDATA[Internal Stability: A TCM Approach to Finding Balance in a Changing World]]></title><description><![CDATA[You can begin today by asking yourself:

What is draining me?

What is restoring me?

Where do I feel most out of balance—physically, mentally, or emotionally?

Which of the Five Elements may need more attention in my daily life?



These questions are not intended to diagnose a medical condition. Instead, they encourage something that is central to the Kicotan Wellness approach: self-awareness before action.]]></description><link>https://www.kicotan-acupuncture.com/post/internal-stability-a-tcm-approach-to-finding-balance-in-a-changing-world</link><guid isPermaLink="false">6a8cbc0f4e2692b2870d36d2</guid><category><![CDATA[HOLISTIC HEALING]]></category><pubDate>Mon, 24 Aug 2026 22:55:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e4f06_a96984c80e304ab3886202cb54535537~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez D.Ac, L.Ac</dc:creator></item><item><title><![CDATA[Three Treasures Daily Reset: A Gentle Daily Practice for Jing, Qi and Shen]]></title><description><![CDATA[What if creating greater balance in your day didn't require an hour-long wellness routine?

Sometimes the most meaningful practices are the simplest: a few minutes to become still, breathe intentionally, move gently, and reconnect with yourself.



The Three Treasures Daily Reset is a gentle wellness practice inspired by the traditional Chinese concepts of Jing, Qi and Shen. These Three Treasures offer a useful framework for thinking about our foundational resources, everyday vitality.]]></description><link>https://www.kicotan-acupuncture.com/post/three-treasures-daily-reset-a-gentle-daily-practice-for-jing-qi-and-shen</link><guid isPermaLink="false">6a7a03b8bb2b410376b95319</guid><category><![CDATA[Three Treasures Life Coaching]]></category><pubDate>Mon, 10 Aug 2026 17:32:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e4f06_a851c56b8f494f96b2377aa513c169a2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez D.Ac, L.Ac</dc:creator></item><item><title><![CDATA[Unlocking the Healing Power: Exploring the Benefits of Qi Gong Exercise]]></title><description><![CDATA[This is one reason Qi Gong can fit particularly well into a daily wellness routine. It doesn't necessarily replace walking, cardiovascular activity, strength training, or medical treatment. Rather, it can complement an active lifestyle by adding gentle movement, breathing, relaxation, and body awareness.]]></description><link>https://www.kicotan-acupuncture.com/post/unlocking-the-healing-power-exploring-the-benefits-of-qi-gong-exercise-1</link><guid isPermaLink="false">6a79f6c12ea6eb4d2c709d40</guid><category><![CDATA[Take Charge of Your Health Podcast]]></category><pubDate>Mon, 10 Aug 2026 16:28:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e4f06_d3d9d69be51243b1a9c8ce337703524a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez D.Ac, L.Ac</dc:creator></item><item><title><![CDATA[Discover How Orthopedic Acupuncture Can Relieve Chronic Pain Fast]]></title><description><![CDATA[Orthopedic acupuncture combines traditional acupuncture with a detailed understanding of the muscles, joints, nerves, tendons, and movement patterns involved in pain. Rather than focusing only on where it hurts, the goal is to understand why the pain is occurring and what structures may be contributing to it.]]></description><link>https://www.kicotan-acupuncture.com/post/discover-how-orthopedic-acupuncture-can-relieve-chronic-pain-fast</link><guid isPermaLink="false">6a772e547e238b0b8ae067e4</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Sat, 08 Aug 2026 13:41:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e4f06_93ff20b7949d404a87a7b03506300a6b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez D.Ac, L.Ac</dc:creator></item><item><title><![CDATA[Orthopedic Acupuncture for Sciatica: An Effective Pain Relief Method]]></title><description><![CDATA[By Dr. Guadalupe Vanderhorst Rodriguez, D.Ac, L.Ac Orthopedic Acupuncture for Sciatica: An Effective Pain Relief Method If you have ever experienced sciatica, you know that it can be much more than an occasional ache in your lower back. Sciatic pain can travel from the lower back or buttock down the back or side of the leg, sometimes reaching the calf, ankle, or foot. For some people, it feels like burning. For others, it may feel sharp, electric, tingling, numb, or deeply aching. And when...]]></description><link>https://www.kicotan-acupuncture.com/post/orthopedic-acupuncture-for-sciatica-an-effective-pain-relief-method</link><guid isPermaLink="false">6a7720db4631dfb5df187d77</guid><pubDate>Sat, 08 Aug 2026 13:11:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e4f06_d3d4c738a6374d8cbae3d67970f4ece3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item></channel></rss>